This week on the podcast we share quick tips for engorgement. Although completely normal after birth when colostrum is transitioning to mature milk, it can be painful to deal with. Let us help you. Great listen for pregnant mamas!
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Resource of the week: Kelly Mom information on engorgement
Getting off the to best start with breastfeeding podcast episode
Visit our Working and Breastfeeding page for more information on hand expression.
We also have a great YouTube video demonstrating hand expression.
Reverse pressure softening technique to help with engorgement.
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